Lighting the sign…
Cole Harbour Public Library, Cole Harbour
If you’re feeling that perimenopause is impacting your life, you're not alone. Join us as we explore key areas of physical, emotional, and nutritional well-being to help you navigate this transition with greater confidence and support. Please note: While we will discuss general resources, clinical
Cole Harbour Public Library, Cole Harbour
Are you tired of rigid and restrictive weight-loss diets? What if there was another way to approach healthy eating by focusing on gradual changes and flexibility over time? Join the Community Health Team dieticians to gain a deeper awareness of how thoughts and emotions influence our eating pattern
Cole Harbour Public Library, Cole Harbour
In this program, you will learn being self-compassionate can help provide us comfort, improved health, and increase our sense of satisfaction in our roles. Join us to delve deeper and practice ways to promote self-compassion when we experience difficulties in our everyday lives. In partnership wit
Cole Harbour Public Library, Cole Harbour
Interested in lowering your risk of heart disease, Alzheimer’s, and diabetes? Learn how you can improve your health by following the Mediterranean way of eating. In partnership with Community Health Teams
Cole Harbour Public Library, Cole Harbour
In this program, you will learn how stress can have significant impacts on your health and well-being. Together we will learn about stress, explore how we experience stress, and practice a variety of skills you can use to reduce stress symptoms. In partnership with the Dartmouth Community Health Te
Cole Harbour Public Library, Cole Harbour
A great way to improve your health is to understand what your cholesterol and blood pressure numbers mean and learn ways to improve them. Discover how healthy eating and other lifestyle changes can help to reduce your risk for heart disease and stroke. In partnership with Dartmouth Community Health
Every event across Atlantic Canada this weekend, in one free email on Thursday morning. Pick a city and the email carries that board.