Take Charge of Your Stress
Thursday, October 22 at 6:00 p.m.
Cole Harbour Public Library, Cole Harbour · Free
Directions to Cole Harbour Public Library ↗
In this program, you will learn how stress can have significant impacts on your health and well-being. Together we will learn about stress, explore how we experience stress, and practice a variety of skills you can use to reduce stress symptoms. In partnership with the Dartmouth Community Health Te
Presented by Halifax Public Libraries