Chair Yoga

Wednesday, October 28 at 10:30 a.m.

Keshen Goodman Public Library, Halifax · Free

Free — event details ↗

Directions to Keshen Goodman Public Library ↗

Calm the mind and engage the body with afternoon chair yoga. Spend your morning with mindfulness and movement through this low-intensity practice. Learn how to increase strength and mobility through gentle, seated exercises, accessible for all skill levels. Chairs are provided. Program may take p

Presented by Halifax Public Libraries

Free — event details ↗

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Last checked Sun, Sep 6. Details change — the organizer’s page is the source of truth. Spot an error? Tell us.